More than a third of Americans take supplements. Multivitamin or mineral supplements account for 40% of all vitamin sales. The most common supplement contains fish oil, omega 3 fatty acids, DHA or EPA. About 30% of adults age 65 and older take 4 or more supplements of any type.
Multivitamin and mineral supplements were the most commonly used dietary supplements by adults in all age groups, followed by vitamin D and omega-3 fatty acid products. Adults, the distribution of the amount of dietary supplements used and the most common types of dietary supplements used. The use of two dietary supplements (10.2% for people aged 20 to 39, 14.5% for those aged 40 to 59 and 17.3% for those aged 60 and over), three dietary supplements (4.2% for people aged 20 to 39, 7.7% for those aged 40 to 59 and 11.4% for those aged 60 and over) increased with age. The Food and Drug Administration (FDA) once regulated dietary supplements the same way it does with food, but that changed starting in August.
There are many commercial reports online about the global market for dietary supplements, but access to them is paid and the authors do not disclose the methodology of the reports. The use of several dietary supplements (two, three, and four or more) increased with age; nearly a quarter of adults aged 60 and over (24.9%) reported taking four or more dietary supplements. But better than a multivitamin, it's filling in the gaps with foods that offer much more than supplements. Analyzing searches related to dietary supplements can reveal which ingredients generate the most interest and how this interest changes over time.
This new standard is very specific to the production of capsules and powders and will give consumers great confidence that what appears on the label is actually in the product, says Dr. Vasilios Frankos, of the FDA's Dietary Supplement Programs Division. During this interview, participants were asked if they had taken vitamins, minerals, herbs, or other dietary supplements (including prescription and non-prescription supplements) in the past 30 days. Many men and women choose to take supplements because they have (or want to avoid) a nutritional deficiency in their diet.
In fact, research shows that just 58 percent of American adults have taken a supplement at any point in the past month and that more people are taking supplements now than in previous decades. If you want to improve your mood, digestion, or athletic performance, there are certain supplements that are formulated to offer support. However, there have been no studies investigating the changes in the popularity of many dietary supplements over a given period.