Nutrition is a critical factor in the health of our planet. Eating a diet rich in plants can help reduce land use, greenhouse gas emissions, water consumption, and improve animal welfare. But what if the excess CO2 in the atmosphere makes these crops less nutritious? To answer this question, a team from Michigan conducted research on the nutritional composition of nearly 6,000 foods, from sausages to chicken wings, peanut butter sandwiches and jam and beetroot. The results of their study suggest that a plant-based diet is the most beneficial for the environment. Studies have shown that this type of diet can reduce greenhouse gas emissions, carbon footprint, water footprint and pollution.
Not only is a plant-based diet beneficial for the environment, but it can also be beneficial for your health. Plant-based diets are typically high in fiber, vitamins, minerals, and antioxidants. These nutrients can help reduce inflammation and improve overall health. It is important to remember that nutrition is just one part of the equation when it comes to protecting our environment.
Other factors such as reducing waste and conserving energy are also essential. By making small changes in our daily lives, we can all help to protect our planet.