Don't take zinc at the same time as iron or calcium supplements. There is a strong relationship between zinc and copper. Too much of one can cause a deficiency in the other. If you take zinc, including zinc in a multivitamin complex, you should also take copper.
What happens if you take zinc with other supplements?
Don't take zinc at the same time as iron or calcium supplements. There is a strong relationship between zinc and copper.
Glenda Burrall11-05-20230 minutes read![What happens if you take zinc with other supplements?](https://www.supplements.healthcare/img/b08fe3910e82bd41e4751f84a8ae3bd9.jpg?18)