Glenda Burrall

Glenda Burrall

Wannabe music advocate. Proud web trailblazer. Evil pop culture evangelist. Passionate social media ninja. Infuriatingly humble travel trailblazer.

103 Articles Written
When is the best time to take vitamin d and zinc?

When is the best time to take vitamin d and zinc?

Try taking it with breakfast or with a bedtime snack, as long as it doesn't interfere with your sleep. The key is to find ...

When Did the FDA Stop Regulating Dietary Supplements?

When Did the FDA Stop Regulating Dietary Supplements?

In 1976, Senator William Proxmire sponsored the Proxmire Amendment, which became section 411 of the Federal Food, Drug...

How do i report an adverse reaction to a medication?

How do i report an adverse reaction to a medication?

FDA 3500 Notification Form, commonly used by health professionals. See the instructions for the FDA Form 3500.

Why Vitamins are Essential Dietary Supplements

Why Vitamins are Essential Dietary Supplements

In 1994, the United States Congress defined the term dietary supplement in the Dietary Supplement Health and Education...

The Impact of Nutrition on the Environment: How Eating a Plant-Based Diet Can Help

The Impact of Nutrition on the Environment: How Eating a Plant-Based Diet Can Help

Nutrition is a critical factor in the health of our planet. Eating a diet rich in plants can help reduce land use,...

Nutritional Considerations for Pregnant and Nursing Women: A Comprehensive Guide

Nutritional Considerations for Pregnant and Nursing Women: A Comprehensive Guide

Pregnancy and breastfeeding are two of the most important times in a woman's life, and it is essential to ensure that she ...

Can vitamin supplements make you sleepy?

Can vitamin supplements make you sleepy?

Many people consider dietary supplements safe, but some can also cause fatigue. Two examples of supplements associated...

Does it really matter what brand of vitamins you buy?

Does it really matter what brand of vitamins you buy?

Talk to your doctor about what additional vitamins or minerals you might need; you can request a blood test to find out...

The Essential Guide to Dietary Supplements: Do's and Don'ts

The Essential Guide to Dietary Supplements: Do's and Don'ts

You should always consult your doctor before adding new supplements to your daily routine. It is important to start with...

How Long Does it Take for Dietary Supplements to Start Working? A Comprehensive Guide

How Long Does it Take for Dietary Supplements to Start Working? A Comprehensive Guide

Generally speaking, the more severe a vitamin or nutrient deficiency is, the sooner you'll notice the difference when...

Do I Need Additional Vitamin D if I'm Taking Dietary Supplements?

Do I Need Additional Vitamin D if I'm Taking Dietary Supplements?

The combination of supplements does not usually interfere with their functioning and, in some cases, may even be...

The Benefits of Vitamin Supplements for a Good Night's Sleep

The Benefits of Vitamin Supplements for a Good Night's Sleep

Getting a good night's sleep is essential for overall health and wellbeing. But for some, it can be difficult to get the...

The Benefits of Dietary Supplements and How to Use Them Safely

The Benefits of Dietary Supplements and How to Use Them Safely

Dietary supplements are substances that can be used to add essential nutrients to the diet or to reduce the risk of...

What are the benefits of natural supplements?

What are the benefits of natural supplements?

While natural supplements offer many possible benefits, four of the most essential are reducing inflammation, supporting...

5 Questions to Ask Before Taking Dietary Supplements

5 Questions to Ask Before Taking Dietary Supplements

Are you considering taking dietary supplements? It's important to remember that supplements include not only vitamins and ...

How to Choose the Right Dietary Supplement for You

How to Choose the Right Dietary Supplement for You

Navigating the world of dietary supplements can be a daunting task. With so many options available, it can be hard to...

The Benefits and Risks of Dietary Supplements

The Benefits and Risks of Dietary Supplements

Dietary supplements can be a great way to enhance physical performance, build muscle, alter body composition, and delay...

When can the fda intervene if a dietary supplement is unsafe group of answer choices?

When can the fda intervene if a dietary supplement is unsafe group of answer choices?

The Dietary Supplements Act 1994 does not require that dietary supplements (broadly defined to include many substances,...

What is the difference between a supplement and a medication?

What is the difference between a supplement and a medication?

Unlike drugs, supplements are regulated after they are marketed, meaning that no regulatory body evaluates the content or ...

Are You Taking Too Many Supplements? A Guide to Supplement Safety

Are You Taking Too Many Supplements? A Guide to Supplement Safety

Are you taking too many supplements? It's important to be aware of the potential risks associated with excessive...

Can You Take Dietary Supplements with Food? - An Expert's Guide

Can You Take Dietary Supplements with Food? - An Expert's Guide

When it comes to taking dietary supplements, it is essential to understand how they interact with food. Taking...

Can I Rehydrate with Dietary Supplements Instead of Drinking Enough Water Each Day?

Can I Rehydrate with Dietary Supplements Instead of Drinking Enough Water Each Day?

How much water should you drink each day? It's a question that doesn't have a straightforward answer. Studies have...

How Long Do Dietary Supplements Last After Their Expiration Date?

How Long Do Dietary Supplements Last After Their Expiration Date?

Pregnant women and people who need regular supplements due to a deficiency should always consult their doctor before...

Do Certain Foods Contain the Same Nutrients as Dietary Supplements?

Do Certain Foods Contain the Same Nutrients as Dietary Supplements?

Many adults and children in the United States take one or more vitamins or other dietary supplements. These supplements...

Can you take probiotics with other vitamins and supplements?

Can you take probiotics with other vitamins and supplements?

You may be concerned that taking a probiotic supplement at the same time as vitamins or supplements in the morning may...

How Vitamins Can Help You Sleep Better

How Vitamins Can Help You Sleep Better

Getting enough sleep is essential for our physical and mental health, but sometimes it can be difficult to get the rest...

4 Tips to Help You Choose the Right Dietary Supplement

4 Tips to Help You Choose the Right Dietary Supplement

When it comes to selecting a dietary supplement, it's important to make sure you're getting a quality product that meets...

Do I Need to Consult My Doctor Before Taking a Dietary Supplement?

Do I Need to Consult My Doctor Before Taking a Dietary Supplement?

Patients should always consult with their healthcare provider before beginning a new dietary regimen, including vitamins...

Can you take supplements on an empty stomach?

Can you take supplements on an empty stomach?

Most supplements can be taken with a meal, and some recommend them, either to improve absorption or to help prevent...

Can you take calcium and vitamin d at the same time?

Can you take calcium and vitamin d at the same time?

Calcium should always be taken together with vitamin D, because the body needs vitamin D to absorb calcium. Women who are ...

Alcohol Interactions with Dietary Supplements: What You Need to Know

Alcohol Interactions with Dietary Supplements: What You Need to Know

When it comes to dietary supplements, there are certain types that can interact with alcohol and cause side effects. St.

Are Food Supplements Necessary for a Healthy Diet?

Are Food Supplements Necessary for a Healthy Diet?

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...

Can I Take Fiber Supplements Instead of Eating Fiber?

Can I Take Fiber Supplements Instead of Eating Fiber?

It's best to get fiber from food, because supplements don't provide the vitamins, minerals and other nutrients that...

The Dangers of Taking Too Many Vitamins and Supplements

The Dangers of Taking Too Many Vitamins and Supplements

Taking too many vitamins and supplements can be dangerous and even life-threatening. People with severe overdoses may...

Do Antioxidants Really Help Us? An Expert's Guide to Their Benefits

Do Antioxidants Really Help Us? An Expert's Guide to Their Benefits

Antioxidants are substances that can help protect our cells from damage caused by free radicals. Free radicals are...

What Supplements Should Not Be Taken Together? A Comprehensive Guide

What Supplements Should Not Be Taken Together? A Comprehensive Guide

When it comes to taking supplements, it is essential to be aware of the potential interactions between them. Iron,...

Types of Dietary Supplements: An Expert's Guide

Types of Dietary Supplements: An Expert's Guide

The Food and Drug Administration (FDA) estimates that there are currently more than 29,000 different dietary supplements...

The FDA's Role in Regulating Dietary Supplements: An Expert's Perspective

The FDA's Role in Regulating Dietary Supplements: An Expert's Perspective

The Federal Food, Drug and Cosmetic Act (FD&C Act) was amended in 1994 by the Dietary Supplement Health and Education Act ...

The Benefits and Risks of Dietary Supplements

The Benefits and Risks of Dietary Supplements

Dietary supplements are products that contain essential vitamins, minerals, and other nutrients that are intended to...

Are Dietary Supplements Safe During Pregnancy? A Guide for Expectant Mothers

Are Dietary Supplements Safe During Pregnancy? A Guide for Expectant Mothers

Pregnancy is a special time for expectant mothers, and it's important to ensure that you are getting the right nutrients...

Vitamins vs Supplements: Which is Better for Your Health?

Vitamins vs Supplements: Which is Better for Your Health?

When it comes to maintaining good health, many people are faced with the dilemma of whether to take vitamins or...

What happens if you take zinc with other supplements?

What happens if you take zinc with other supplements?

Don't take zinc at the same time as iron or calcium supplements. There is a strong relationship between zinc and copper.

The Potential Risks of Dietary Supplements for Older Adults: What Nurses Need to Know

The Potential Risks of Dietary Supplements for Older Adults: What Nurses Need to Know

Older adults are particularly vulnerable to the potential risks of dietary supplements. High doses of vitamins, minerals, ...

Is it Safe to Take Dietary Supplements? An Expert's Guide

Is it Safe to Take Dietary Supplements? An Expert's Guide

Before taking a dietary supplement, it is important to talk to your health professional. They can help you decide which...

Is it Better to Take a Multivitamin or Individual Supplements?

Is it Better to Take a Multivitamin or Individual Supplements?

In general, taking a multivitamin is a great way to fill any nutrient gaps in the diet. However, individual supplements...

Do You Need to Take Vitamin D with Calcium?

Do You Need to Take Vitamin D with Calcium?

Your body needs vitamin D to absorb calcium, but you don't need to take it at the same time as a calcium supplement. If...

Are Dietary Supplements Interacting with the Environment? A Comprehensive Guide

Are Dietary Supplements Interacting with the Environment? A Comprehensive Guide

Drug interactions can have a significant impact on the effectiveness of a medication. In some cases, they can even make a ...

Are Supplements Worth the Time and Money?

Are Supplements Worth the Time and Money?

More than half of American adults take at least one vitamin supplement every month, but a federal panel of health experts ...

Can i take vitamin d and zinc at the same time?

Can i take vitamin d and zinc at the same time?

Interactions between your medications No interaction was found between vitamin D3 and zinc. Both vitamin D and zinc play...

The Dangers of Taking Dietary Supplements

The Dangers of Taking Dietary Supplements

Taking dietary supplements can be beneficial for your health, but it is important to be aware of the potential risks....

Do I Need Additional Herbal Extracts if I'm Already Taking Dietary Supplements?

Do I Need Additional Herbal Extracts if I'm Already Taking Dietary Supplements?

How do you know if you need a dietary supplement? Many products are marketed as dietary supplements, and it's important...

Are Dietary Supplements Interacting with Medications? - A Comprehensive Guide

Are Dietary Supplements Interacting with Medications? - A Comprehensive Guide

It is possible for certain dietary supplements to alter the absorption, metabolism, or excretion of a drug, which can...

How often should you take a break from taking supplements?

How often should you take a break from taking supplements?

Be sure to try any tonic reasonably: take it regularly for at least two months. With some, you'll experience obvious...

The Ultimate Guide to Dietary Supplements: An Expert's Perspective

The Ultimate Guide to Dietary Supplements: An Expert's Perspective

Many adults and children in the United States take one or more vitamins or other dietary supplements to improve their...

Is it ok to take a bunch of vitamins at once?

Is it ok to take a bunch of vitamins at once?

The combination of supplements does not normally interfere with their functioning and, in some cases, may be beneficial;...

The Potential Risks of Dietary Supplements: What You Need to Know

The Potential Risks of Dietary Supplements: What You Need to Know

Taking more than you need costs more and may also increase the risk of side effects. For example, too much vitamin A can...

Understanding the Dietary Supplements Health and Education Act of 1994

Understanding the Dietary Supplements Health and Education Act of 1994

The Dietary Supplements Health and Education Act (DSHEA) of 1994 was a major milestone for the supplement industry. It...

Can I Take a Dietary Supplement Instead of Getting Enough Sleep Each Night?

Can I Take a Dietary Supplement Instead of Getting Enough Sleep Each Night?

The theory goes that because you're getting nutrients, you don't need to get enough sleep each night. But is this really...

Can we live without supplements?

Can we live without supplements?

Your body needs them in small amounts to ensure optimal health, but they don't make up most of the food you need to...

What is the best food supplement brand in the world?

What is the best food supplement brand in the world?

Thorne Research tops our list as a trusted and reputable vitamin supplement brand. Thorne collaborates with several...

Can I Take Vitamin D If I Already Take a Multivitamin?

Can I Take Vitamin D If I Already Take a Multivitamin?

Interactions between your medications and vitamin D3 are not necessarily found, but that doesn't mean they don't exist....

The Dangers of Taking Dietary Supplements

The Dangers of Taking Dietary Supplements

When it comes to dietary supplements, many people are unaware of the potential risks associated with taking them. While...

Nutritional Considerations for Seniors Taking Dietary Supplements: An Expert's Guide

Nutritional Considerations for Seniors Taking Dietary Supplements: An Expert's Guide

Older adults often have different nutritional needs than younger adults, due to reduced physical activity, changes in...

Are Dietary Supplements Interacting with Food? A Comprehensive Guide

Are Dietary Supplements Interacting with Food? A Comprehensive Guide

Pharmacists and doctors are aware of medications and foods that can interact with other medications, and drug labels warn ...

Who should you report adverse side effects of dietary supplements to?

Who should you report adverse side effects of dietary supplements to?

If you are taking a dietary supplement and experience an adverse effect, stop using the product immediately and seek...

Which food is the king of antioxidants?

Which food is the king of antioxidants?

Blueberry: the king of antioxidant foods. Blueberries are among the best sources of antioxidants in the diet.

Are Dietary Supplements Interacting with Medications? - A Comprehensive Guide

Are Dietary Supplements Interacting with Medications? - A Comprehensive Guide

Combining dietary supplements and medications can have dangerous and even fatal consequences. It is essential to be aware ...

Can i take multivitamins and omega-3 at the same time?

Can i take multivitamins and omega-3 at the same time?

While it's important to read the supplement information label, taking a fish oil supplement and a multivitamin together...

Can You Take a Multivitamin and a Dietary Supplement Together Safely?

Can You Take a Multivitamin and a Dietary Supplement Together Safely?

Taking a multivitamin and a dietary supplement together is not recommended, as it can reduce absorption and cause adverse ...

Are Dietary Supplements Effective for Weight Loss? A Comprehensive Look

Are Dietary Supplements Effective for Weight Loss? A Comprehensive Look

Are dietary supplements effective for weight loss? This is a question that many people have asked, and the answer is not...

Is Food Supplements Harmful to Health? - An Expert's Perspective

Is Food Supplements Harmful to Health? - An Expert's Perspective

Safety and risk of dietary supplements are more likely to have side effects if taken in high doses or instead of...

Can Vitamins and Supplements Improve Your Sleep Quality?

Can Vitamins and Supplements Improve Your Sleep Quality?

Many individuals take dietary supplements, such as vitamins and minerals, to fill nutritional gaps in their diet....

How Long Do Dietary Supplements Last Before They Expire?

How Long Do Dietary Supplements Last Before They Expire?

When it comes to vitamins and supplements, it's important to know how long they last before they expire. Depending on the ...

What Supplements Should You Avoid Taking? - An Expert's Guide

What Supplements Should You Avoid Taking? - An Expert's Guide

Vitamin C has become increasingly popular in recent years, thanks to the misguided efforts of Linus Pauling, who...

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

Good health is essential for living a long and happy life, and one of the best ways to ensure that you are getting the...

What Are the Risks of Taking Expired Supplements?

What Are the Risks of Taking Expired Supplements?

Expired multivitamins won't make you sick or cause any negative health impacts, but they won't provide the same volume or ...

Can vitamin d and magnesium be taken together?

Can vitamin d and magnesium be taken together?

You can and should take magnesium and vitamin D together. In fact, the bioavailability of vitamin D is largely dependent...

Are Dietary Supplements Safe to Take? - A Comprehensive Guide

Are Dietary Supplements Safe to Take? - A Comprehensive Guide

When taken correctly, certain dietary supplements can be beneficial for reducing the risk of certain diseases and...

Do I Need to Take Additional Omega-3 Fatty Acids if I'm Already Taking Dietary Supplements?

Do I Need to Take Additional Omega-3 Fatty Acids if I'm Already Taking Dietary Supplements?

Several types of dietary supplements contain omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic ...

What vitamins should not be taken with zinc?

What vitamins should not be taken with zinc?

Don't take zinc supplements and copper, iron, or phosphorus supplements at the same time. It's best to space the doses of ...

Should You Take Vitamins Individually or a Multivitamin?

Should You Take Vitamins Individually or a Multivitamin?

In general, taking a multivitamin is a holistic approach to fill any nutrient gaps in the diet. However, taking an...

What vitamins should i take with magnesium?

What vitamins should i take with magnesium?

Vitamins and minerals work in combination and depend on each other to be fully effective. The benefits of magnesium...

The Benefits of Dietary Supplements and Examples of Them

The Benefits of Dietary Supplements and Examples of Them

Dietary supplements are ingestible preparations that are added to the diet to promote health and wellbeing. They come in...

The Impact of Supplements on the Environment: How to Make Sustainable Choices

The Impact of Supplements on the Environment: How to Make Sustainable Choices

The use of supplements has become increasingly popular in recent years, as people look for ways to improve their health...

What Vitamins Should You Not Take Every Day? - An Expert's Guide

What Vitamins Should You Not Take Every Day? - An Expert's Guide

Vitamins and minerals are essential for our bodies to function properly. However, taking too much of certain vitamins can ...

The Difference Between Vitamins and Dietary Supplements: A Comprehensive Guide

The Difference Between Vitamins and Dietary Supplements: A Comprehensive Guide

Vitamins and dietary supplements are often used interchangeably, but they are not the same. Vitamins are a type of...

Can I Take More Than the Recommended Dosage of a Dietary Supplement?

Can I Take More Than the Recommended Dosage of a Dietary Supplement?

Just because dietary supplements are safe in moderation doesn't mean that more is better. Combining several supplements...

What are some concerns with dietary supplements?

What are some concerns with dietary supplements?

Safety and risk You are more likely to have side effects from dietary supplements if you take them in high doses or...

Is supplement a nutrition?

Is supplement a nutrition?

Product that is added to the diet. A nutritional supplement is taken orally and usually contains one or more dietary...

Can you take vitamin d and b12 at the same time?

Can you take vitamin d and b12 at the same time?

Fat-soluble and water-soluble vitamins For example, while it's safe to take vitamin D with vitamin B12, it's not...

Do I Need to Consult My Doctor Before Giving a Child a Dietary Supplement?

Do I Need to Consult My Doctor Before Giving a Child a Dietary Supplement?

The FDA recommends that consumers consult their doctor, pharmacist, or other health professional before deciding to buy...

Can You Take Calcium and Vitamin D Supplements Together? A Comprehensive Guide

Can You Take Calcium and Vitamin D Supplements Together? A Comprehensive Guide

Calcium and vitamin D are essential for building strong, dense bones when you're young and for keeping them healthy as...

Do dietary supplements make you gain or lose weight?

Do dietary supplements make you gain or lose weight?

There is no clear evidence to support whether dietary supplements play a role in weight loss. Some claim that dietary...

Can a 14 year old take a dietary supplement?

Can a 14 year old take a dietary supplement?

A lack of research and other factors have led the American Academy of Pediatrics to discourage the use of supplements to...

The Dangers of Taking Dietary Supplements: What You Need to Know

The Dangers of Taking Dietary Supplements: What You Need to Know

Taking dietary supplements can be beneficial for your health, but it is essential to be aware of the potential side...

Should I Take Dietary Supplements Before Bed? A Comprehensive Guide

Should I Take Dietary Supplements Before Bed? A Comprehensive Guide

Neil Levin, clinical nutritionist at NOW Foods, agrees that the morning is best for taking multivitamins and any B...

Why the FDA Does Not Regulate Dietary Supplements: An Expert's Perspective

Why the FDA Does Not Regulate Dietary Supplements: An Expert's Perspective

The Food and Drug Administration (FDA) is a federal agency responsible for regulating products that affect public health, ...

Why the Government Should Take Action to Regulate Supplements

Why the Government Should Take Action to Regulate Supplements

The Dietary Supplement Health and Education Act of 1994 (DSHEA) was established to provide consumers with access to...

Do I Need to Take Additional Vitamin B12 if I'm Already Taking Other Types of Dietary Supplements?

Do I Need to Take Additional Vitamin B12 if I'm Already Taking Other Types of Dietary Supplements?

Whether you're taking a daily multivitamin to improve your overall health or relying on herbal supplements to fill...

Who determines whether a dietary supplement is safe?

Who determines whether a dietary supplement is safe?

Federal regulation of dietary supplements: Drugs must be approved by the FDA before they can be sold or marketed....