Glenda Burrall

Glenda Burrall

Wannabe music advocate. Proud web trailblazer. Evil pop culture evangelist. Passionate social media ninja. Infuriatingly humble travel trailblazer.

104 Articles Written
Are Food Supplements Safe for Your Health?

Are Food Supplements Safe for Your Health?

Safety and risk of dietary supplements are more likely to have side effects if taken in high doses or instead of...

What vitamins should not be taken with zinc?

What vitamins should not be taken with zinc?

Don't take zinc supplements and copper, iron, or phosphorus supplements at the same time. It's best to space the doses of ...

Can You Take Calcium with Other Vitamins and Supplements? - An Expert's Guide

Can You Take Calcium with Other Vitamins and Supplements? - An Expert's Guide

It's always a good idea to take calcium supplements at a different time than when you're taking a multivitamin or an...

Do dietary supplements make you gain or lose weight?

Do dietary supplements make you gain or lose weight?

There is no clear evidence to support whether dietary supplements play a role in weight loss. Some claim that dietary...

Do I Need Additional Zinc if I'm Taking Dietary Supplements?

Do I Need Additional Zinc if I'm Taking Dietary Supplements?

If you are already eating a zinc-rich diet and meeting your dietary requirements, taking additional zinc in supplement...

The Benefits of Dietary Supplements and How to Use Them Safely

The Benefits of Dietary Supplements and How to Use Them Safely

Dietary supplements are substances that can be used to add essential nutrients to the diet or to reduce the risk of...

Alcohol Interactions with Dietary Supplements: What You Need to Know

Alcohol Interactions with Dietary Supplements: What You Need to Know

When it comes to dietary supplements, there are certain types that can interact with alcohol and cause side effects. St.

Can Vitamins and Supplements Improve Your Sleep Quality?

Can Vitamins and Supplements Improve Your Sleep Quality?

Many individuals take dietary supplements, such as vitamins and minerals, to fill nutritional gaps in their diet....

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

Good health is essential for living a long and happy life, and one of the best ways to ensure that you are getting the...

When Did the FDA Stop Regulating Dietary Supplements?

When Did the FDA Stop Regulating Dietary Supplements?

In 1976, Senator William Proxmire sponsored the Proxmire Amendment, which became section 411 of the Federal Food, Drug...

Vitamins vs Supplements: Which is Better for Your Health?

Vitamins vs Supplements: Which is Better for Your Health?

When it comes to maintaining good health, many people are faced with the dilemma of whether to take vitamins or...

Nutritional Considerations for Pregnant and Nursing Women: A Comprehensive Guide

Nutritional Considerations for Pregnant and Nursing Women: A Comprehensive Guide

Pregnancy and breastfeeding are two of the most important times in a woman's life, and it is essential to ensure that she ...

What are food supplements what are the advantages and disadvantages?

What are food supplements what are the advantages and disadvantages?

Dietary supplements can be used to improve physical performance during exercise, build muscle, change body composition,...

When can the fda intervene if a dietary supplement is unsafe group of answer choices?

When can the fda intervene if a dietary supplement is unsafe group of answer choices?

The Dietary Supplements Act 1994 does not require that dietary supplements (broadly defined to include many substances,...

Do I Need Additional Vitamin D if I'm Taking Dietary Supplements?

Do I Need Additional Vitamin D if I'm Taking Dietary Supplements?

The combination of supplements does not usually interfere with their functioning and, in some cases, may even be...

Types of Dietary Supplements: An Expert's Guide

Types of Dietary Supplements: An Expert's Guide

The Food and Drug Administration (FDA) estimates that there are currently more than 29,000 different dietary supplements...

How do i report an adverse reaction to a medication?

How do i report an adverse reaction to a medication?

FDA 3500 Notification Form, commonly used by health professionals. See the instructions for the FDA Form 3500.

Can i take multivitamins and omega-3 at the same time?

Can i take multivitamins and omega-3 at the same time?

While it's important to read the supplement information label, taking a fish oil supplement and a multivitamin together...

The Benefits of Dietary Supplements Explained

The Benefits of Dietary Supplements Explained

Dietary supplements are substances that can be used to add essential nutrients to the diet or to reduce the risk of...

Does zinc interact with vitamin d?

Does zinc interact with vitamin d?

Zinc is an essential mineral with an important relationship with vitamin D. Studies have shown that reducing blood zinc...

Do I Need to Take a Multivitamin if I'm Already Taking Other Dietary Supplements?

Do I Need to Take a Multivitamin if I'm Already Taking Other Dietary Supplements?

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...

What Supplements Should Not Be Taken Together? A Comprehensive Guide

What Supplements Should Not Be Taken Together? A Comprehensive Guide

When it comes to taking supplements, it is essential to be aware of the potential interactions between them. Iron,...

Can You Take Calcium and Vitamin D Supplements Together? A Comprehensive Guide

Can You Take Calcium and Vitamin D Supplements Together? A Comprehensive Guide

Calcium and vitamin D are essential for building strong, dense bones when you're young and for keeping them healthy as...

The Benefits and Risks of Dietary Supplements

The Benefits and Risks of Dietary Supplements

Dietary supplements are products that contain essential vitamins, minerals, and other nutrients that are intended to...

Everything You Need to Know About Dietary Supplements: A Comprehensive Guide

Everything You Need to Know About Dietary Supplements: A Comprehensive Guide

In addition to vitamins, dietary supplements may contain minerals, herbs or other botanical ingredients, amino acids,...

Which Vitamins Should Not Be Taken Together? A Comprehensive Guide

Which Vitamins Should Not Be Taken Together? A Comprehensive Guide

Vitamins and minerals are essential for the body to function properly. However, there are some vitamins and minerals that ...

Understanding the Dietary Supplements Health and Education Act of 1994

Understanding the Dietary Supplements Health and Education Act of 1994

The Dietary Supplements Health and Education Act (DSHEA) of 1994 was a major milestone for the supplement industry. It...

Can we live without supplements?

Can we live without supplements?

Your body needs them in small amounts to ensure optimal health, but they don't make up most of the food you need to...

The Potential Risks of Dietary Supplements for Older Adults: What Nurses Need to Know

The Potential Risks of Dietary Supplements for Older Adults: What Nurses Need to Know

Older adults are particularly vulnerable to the potential risks of dietary supplements. High doses of vitamins, minerals, ...

Can you take supplements on an empty stomach?

Can you take supplements on an empty stomach?

Most supplements can be taken with a meal, and some recommend them, either to improve absorption or to help prevent...

Do I Need to Consult My Doctor Before Giving a Child a Dietary Supplement?

Do I Need to Consult My Doctor Before Giving a Child a Dietary Supplement?

The FDA recommends that consumers consult their doctor, pharmacist, or other health professional before deciding to buy...

What are 5 possible reasons for taking supplements?

What are 5 possible reasons for taking supplements?

It's important to consider what nutrients your diet may lack once you eliminate certain food groups. You want a...

What Supplements Should Not Be Taken with Medication? A Guide for Patients

What Supplements Should Not Be Taken with Medication? A Guide for Patients

Taking supplements and medications together can be a risky business. While many people are aware of the potential side...

Why Dietary Supplements are Not Regulated by the FDA: An Expert's Perspective

Why Dietary Supplements are Not Regulated by the FDA: An Expert's Perspective

The Food and Drug Administration (FDA) is limited in its ability to enforce regulations on dietary supplements before...

The Dangers of Taking Dietary Supplements: What You Need to Know

The Dangers of Taking Dietary Supplements: What You Need to Know

Taking dietary supplements can be beneficial for your health, but it is essential to be aware of the potential side...

Do I Need Additional Herbal Extracts if I'm Already Taking Dietary Supplements?

Do I Need Additional Herbal Extracts if I'm Already Taking Dietary Supplements?

How do you know if you need a dietary supplement? Many products are marketed as dietary supplements, and it's important...

Do I Need to Take Additional Omega-3 Fatty Acids if I'm Already Taking Dietary Supplements?

Do I Need to Take Additional Omega-3 Fatty Acids if I'm Already Taking Dietary Supplements?

Several types of dietary supplements contain omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic ...

Which dietary supplement is the most popular?

Which dietary supplement is the most popular?

More than a third of Americans take supplements. Multivitamin or mineral supplements account for 40% of all vitamin sales.

How long should i wait to take a multivitamin after taking calcium?

How long should i wait to take a multivitamin after taking calcium?

Most multivitamins contain little or no calcium. You should take calcium carbonate with food, as it's easier for your...

The Potential Dangers of Taking Too Much Vitamins and Minerals from Supplements

The Potential Dangers of Taking Too Much Vitamins and Minerals from Supplements

People who take too much vitamins and minerals from supplements may experience a range of adverse effects, from mild...

Are Supplements Sustainable? A Comprehensive Guide to Eco-Friendly Options

Are Supplements Sustainable? A Comprehensive Guide to Eco-Friendly Options

With the ever-growing demand for dietary supplements, it's essential to consider the sustainability of the ingredients...

Can I Take More Than the Recommended Dosage of a Dietary Supplement?

Can I Take More Than the Recommended Dosage of a Dietary Supplement?

Just because dietary supplements are safe in moderation doesn't mean that more is better. Combining several supplements...

The Risks of Taking Dietary Supplements: What You Need to Know

The Risks of Taking Dietary Supplements: What You Need to Know

Safety and risk are two of the most important factors to consider when taking dietary supplements. These products are...

The Benefits of Taking Dietary Supplements: What You Need to Know

The Benefits of Taking Dietary Supplements: What You Need to Know

Taking dietary supplements can be a great way to improve overall health and help manage certain health conditions. Folic...

5 Questions to Ask Before Taking Dietary Supplements

5 Questions to Ask Before Taking Dietary Supplements

Are you considering taking dietary supplements? It's important to remember that supplements include not only vitamins and ...

The Difference Between Vitamins and Dietary Supplements: A Comprehensive Guide

The Difference Between Vitamins and Dietary Supplements: A Comprehensive Guide

Vitamins and dietary supplements are often used interchangeably, but they are not the same. Vitamins are a type of...

Are Dietary Supplements Interacting with the Environment? A Comprehensive Guide

Are Dietary Supplements Interacting with the Environment? A Comprehensive Guide

Drug interactions can have a significant impact on the effectiveness of a medication. In some cases, they can even make a ...

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

Good health is essential for living a long and happy life, and one of the best ways to ensure that you are getting the...

Do Certain Foods Contain the Same Nutrients as Dietary Supplements?

Do Certain Foods Contain the Same Nutrients as Dietary Supplements?

Many adults and children in the United States take one or more vitamins or other dietary supplements. These supplements...

Why Vitamins are Essential Dietary Supplements

Why Vitamins are Essential Dietary Supplements

In 1994, the United States Congress defined the term dietary supplement in the Dietary Supplement Health and Education...

What are the Side Effects of Food Supplements? - An Expert's Perspective

What are the Side Effects of Food Supplements? - An Expert's Perspective

Manufacturers can add vitamins, minerals and other supplement ingredients to the foods we eat, particularly breakfast...

Are Dietary Supplements Safe to Take? A Comprehensive Guide to Understand the Risks

Are Dietary Supplements Safe to Take? A Comprehensive Guide to Understand the Risks

When it comes to improving your health, dietary supplements can be a great option. Used correctly, certain supplements...

The Benefits of Dietary Supplements and Examples of Them

The Benefits of Dietary Supplements and Examples of Them

Dietary supplements are ingestible preparations that are added to the diet to promote health and wellbeing. They come in...

What should i take with calcium for better absorption?

What should i take with calcium for better absorption?

To absorb calcium, the body also needs vitamin D. Some foods naturally contain small amounts of vitamin D, such as canned ...

Can I Take Vitamin D If I Already Take a Multivitamin?

Can I Take Vitamin D If I Already Take a Multivitamin?

Interactions between your medications and vitamin D3 are not necessarily found, but that doesn't mean they don't exist....

7 Supplements to Take with Care: An Expert's Perspective

7 Supplements to Take with Care: An Expert's Perspective

Herbal comfrey and kava supplements, which can damage the liver, beta-carotene and vitamin A, which may increase the risk ...

Can you take calcium and vitamin d at the same time?

Can you take calcium and vitamin d at the same time?

Calcium should always be taken together with vitamin D, because the body needs vitamin D to absorb calcium. Women who are ...

The Dangers of Taking Dietary Supplements

The Dangers of Taking Dietary Supplements

Taking dietary supplements can be beneficial for your health, but it is important to be aware of the potential risks....

Do I Need to Take Additional Probiotics if I'm Already Taking Other Types of Dietary Supplements?

Do I Need to Take Additional Probiotics if I'm Already Taking Other Types of Dietary Supplements?

It's perfectly fine to take multiple probiotic supplements at the same time, according to experts. However, it may be...

Are Dietary Supplements Interacting with Food? A Comprehensive Guide

Are Dietary Supplements Interacting with Food? A Comprehensive Guide

Pharmacists and doctors are aware of medications and foods that can interact with other medications, and drug labels warn ...

Everything You Need to Know About Dietary Supplements: A Comprehensive Guide

Everything You Need to Know About Dietary Supplements: A Comprehensive Guide

In addition to vitamins, dietary supplements may contain minerals, herbs or other botanical ingredients, amino acids,...

Are Dietary Supplements Safe? The Side Effects You Should Know

Are Dietary Supplements Safe? The Side Effects You Should Know

When it comes to taking dietary supplements, it's essential to be aware of the potential side effects. Although most...

4 Tips to Help You Choose the Right Dietary Supplement

4 Tips to Help You Choose the Right Dietary Supplement

When it comes to selecting a dietary supplement, it's important to make sure you're getting a quality product that meets...

Is Food Supplements Harmful to Health? - An Expert's Perspective

Is Food Supplements Harmful to Health? - An Expert's Perspective

Safety and risk of dietary supplements are more likely to have side effects if taken in high doses or instead of...

Do I Need to Consult My Doctor Before Taking a Dietary Supplement?

Do I Need to Consult My Doctor Before Taking a Dietary Supplement?

Patients should always consult with their healthcare provider before beginning a new dietary regimen, including vitamins...

Can a 14 year old take a dietary supplement?

Can a 14 year old take a dietary supplement?

A lack of research and other factors have led the American Academy of Pediatrics to discourage the use of supplements to...

Are Dietary Supplements Safe to Take? A Comprehensive Guide to Knowing Your Limits

Are Dietary Supplements Safe to Take? A Comprehensive Guide to Knowing Your Limits

When used correctly, certain dietary supplements can be a great addition to your health and wellness routine. They can...

What to Do if You Experience an Adverse Reaction to Dietary Supplements

What to Do if You Experience an Adverse Reaction to Dietary Supplements

If you take a dietary supplement and experience an adverse effect, it is essential to stop using the product right away...

What are 2 benefits of taking dietary supplements?

What are 2 benefits of taking dietary supplements?

While dietary supplements cannot replace healthy eating habits, they can provide adequate amounts of essential nutrients...

How Long Do Dietary Supplements Last After Their Expiration Date?

How Long Do Dietary Supplements Last After Their Expiration Date?

Pregnant women and people who need regular supplements due to a deficiency should always consult their doctor before...

What Are the Risks of Taking Expired Supplements?

What Are the Risks of Taking Expired Supplements?

Expired multivitamins won't make you sick or cause any negative health impacts, but they won't provide the same volume or ...

Do I Need to Take Additional Calcium if I'm Already Taking Dietary Supplements?

Do I Need to Take Additional Calcium if I'm Already Taking Dietary Supplements?

Calcium supplements are not always necessary for most women and can even be dangerous. It is important to understand why...

The Essential Guide to Dietary Supplements: Do's and Don'ts

The Essential Guide to Dietary Supplements: Do's and Don'ts

You should always consult your doctor before adding new supplements to your daily routine. It is important to start with...

What Vitamins Should You Not Take Every Day? - An Expert's Guide

What Vitamins Should You Not Take Every Day? - An Expert's Guide

Vitamins and minerals are essential for our bodies to function properly. However, taking too much of certain vitamins can ...

Are Food Supplements Necessary for a Healthy Diet?

Are Food Supplements Necessary for a Healthy Diet?

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...

Can vitamin supplements make you sleepy?

Can vitamin supplements make you sleepy?

Many people consider dietary supplements safe, but some can also cause fatigue. Two examples of supplements associated...

What vitamins should i take with magnesium?

What vitamins should i take with magnesium?

Vitamins and minerals work in combination and depend on each other to be fully effective. The benefits of magnesium...

What is the FDA's Role in Regulating Dietary Supplements?

What is the FDA's Role in Regulating Dietary Supplements?

The dietary supplement industry is regulated by the Food and Drug Administration (FDA), primarily under the provisions of ...

Can I Take a Dietary Supplement Instead of Getting Enough Sleep Each Night?

Can I Take a Dietary Supplement Instead of Getting Enough Sleep Each Night?

The theory goes that because you're getting nutrients, you don't need to get enough sleep each night. But is this really...

What time of day should i take multiple vitamins?

What time of day should i take multiple vitamins?

Most supplements, including the daily multivitamin, should be taken with the most important meal of the day, such as...

Is supplement a nutrition?

Is supplement a nutrition?

Product that is added to the diet. A nutritional supplement is taken orally and usually contains one or more dietary...

The Dangers of Taking Dietary Supplements

The Dangers of Taking Dietary Supplements

When it comes to dietary supplements, many people are unaware of the potential risks associated with taking them. While...

Are there supplements that are not regulated by the fda?

Are there supplements that are not regulated by the fda?

The FDA is not authorized to approve dietary supplements because of their safety and effectiveness. In fact, many dietary ...

How Long Do Dietary Supplements Last Before They Expire?

How Long Do Dietary Supplements Last Before They Expire?

When it comes to vitamins and supplements, it's important to know how long they last before they expire. Depending on the ...

Are Dietary Supplements Effective for Weight Loss?

Are Dietary Supplements Effective for Weight Loss?

A recent study published in the journal Obesity has revealed that dietary supplements are not as effective for weight...

Is it Better to Take a Multivitamin or Individual Supplements?

Is it Better to Take a Multivitamin or Individual Supplements?

In general, taking a multivitamin is a great way to fill any nutrient gaps in the diet. However, individual supplements...

The Impact of Nutrition on the Environment: How Eating a Plant-Based Diet Can Help

The Impact of Nutrition on the Environment: How Eating a Plant-Based Diet Can Help

Nutrition is a critical factor in the health of our planet. Eating a diet rich in plants can help reduce land use,...

The Dangers of Taking Too Many Vitamins and Supplements

The Dangers of Taking Too Many Vitamins and Supplements

Taking too many vitamins and supplements can be dangerous and even life-threatening. People with severe overdoses may...

Do Antioxidants Really Help Us? An Expert's Guide to Their Benefits

Do Antioxidants Really Help Us? An Expert's Guide to Their Benefits

Antioxidants are substances that can help protect our cells from damage caused by free radicals. Free radicals are...

The FDA's Role in Regulating Dietary Supplements: An Expert's Perspective

The FDA's Role in Regulating Dietary Supplements: An Expert's Perspective

The Federal Food, Drug and Cosmetic Act (FD&C Act) was amended in 1994 by the Dietary Supplement Health and Education Act ...

Which food is the king of antioxidants?

Which food is the king of antioxidants?

Blueberry: the king of antioxidant foods. Blueberries are among the best sources of antioxidants in the diet.

What do you take with zinc to make it more effective?

What do you take with zinc to make it more effective?

Zinc is better absorbed when taken with a meal that contains protein. Zinc is found in several foods, such as lean red...

Are Dietary Supplements Safe During Pregnancy? A Guide for Expectant Mothers

Are Dietary Supplements Safe During Pregnancy? A Guide for Expectant Mothers

Pregnancy is a special time for expectant mothers, and it's important to ensure that you are getting the right nutrients...

Are Dietary Supplements Safe to Take Every Day? - An Expert's Perspective

Are Dietary Supplements Safe to Take Every Day? - An Expert's Perspective

Most supplements are generally safe to consume, but there are exceptions. Excessive calcium and vitamin D intake may...

What Supplements Shouldn't You Take Together?

What Supplements Shouldn't You Take Together?

When it comes to taking supplements, it's essential to be aware of the potential interactions between them. Certain...

The Impact of Supplements on the Environment: How to Make Sustainable Choices

The Impact of Supplements on the Environment: How to Make Sustainable Choices

The use of supplements has become increasingly popular in recent years, as people look for ways to improve their health...

Can You Take Dietary Supplements with Food? - An Expert's Guide

Can You Take Dietary Supplements with Food? - An Expert's Guide

When it comes to taking dietary supplements, it is essential to understand how they interact with food. Taking...

Is Food Supplements Harmful to Health? - An Expert's Perspective

Is Food Supplements Harmful to Health? - An Expert's Perspective

Safety and risk of dietary supplements are more likely to have side effects if taken in high doses or instead of...

Are Dietary Supplements Effective for Weight Loss? A Comprehensive Look

Are Dietary Supplements Effective for Weight Loss? A Comprehensive Look

Are dietary supplements effective for weight loss? This is a question that many people have asked, and the answer is not...

What is the Recommended Daily Dosage for Dietary Supplements? A Comprehensive Guide

What is the Recommended Daily Dosage for Dietary Supplements? A Comprehensive Guide

The Institute of Medicine has established the upper limits for 24 essential nutrients for adults aged 19 and over. This...