Glenda Burrall

Glenda Burrall

Wannabe music advocate. Proud web trailblazer. Evil pop culture evangelist. Passionate social media ninja. Infuriatingly humble travel trailblazer.

100 Articles Written
Can a 14 year old take a dietary supplement?

Can a 14 year old take a dietary supplement?

A lack of research and other factors have led the American Academy of Pediatrics to discourage the use of supplements to...

Does it really matter what brand of vitamins you buy?

Does it really matter what brand of vitamins you buy?

Talk to your doctor about what additional vitamins or minerals you might need; you can request a blood test to find out...

Do I Need Additional Zinc if I'm Taking Dietary Supplements?

Do I Need Additional Zinc if I'm Taking Dietary Supplements?

If you are already eating a zinc-rich diet and meeting your dietary requirements, taking additional zinc in supplement...

Do I Need to Take Additional Calcium if I'm Already Taking Dietary Supplements?

Do I Need to Take Additional Calcium if I'm Already Taking Dietary Supplements?

Calcium supplements are not always necessary for most women and can even be dangerous. It is important to understand why...

5 Questions to Ask Before Taking Dietary Supplements

5 Questions to Ask Before Taking Dietary Supplements

Are you considering taking dietary supplements? It's important to remember that supplements include not only vitamins and ...

Safety Considerations for Taking Dietary Supplements: A Guide for Optimal Health

Safety Considerations for Taking Dietary Supplements: A Guide for Optimal Health

Taking dietary supplements can be a great way to improve your health, but it is important to consider safety when doing...

When is the best time to take vitamin d and zinc?

When is the best time to take vitamin d and zinc?

Try taking it with breakfast or with a bedtime snack, as long as it doesn't interfere with your sleep. The key is to find ...

Which food is the king of antioxidants?

Which food is the king of antioxidants?

Blueberry: the king of antioxidant foods. Blueberries are among the best sources of antioxidants in the diet.

What should i take with calcium for better absorption?

What should i take with calcium for better absorption?

To absorb calcium, the body also needs vitamin D. Some foods naturally contain small amounts of vitamin D, such as canned ...

Do Antioxidants Really Help Us? An Expert's Guide to Their Benefits

Do Antioxidants Really Help Us? An Expert's Guide to Their Benefits

Antioxidants are substances that can help protect our cells from damage caused by free radicals. Free radicals are...

Do I Need Additional Vitamin D if I'm Taking Dietary Supplements?

Do I Need Additional Vitamin D if I'm Taking Dietary Supplements?

The combination of supplements does not usually interfere with their functioning and, in some cases, may even be...

Do Certain Foods Contain the Same Nutrients as Dietary Supplements?

Do Certain Foods Contain the Same Nutrients as Dietary Supplements?

Many adults and children in the United States take one or more vitamins or other dietary supplements. These supplements...

Are Supplements Worth the Time and Money?

Are Supplements Worth the Time and Money?

More than half of American adults take at least one vitamin supplement every month, but a federal panel of health experts ...

Are Dietary Supplements Safe During Pregnancy? A Guide for Expectant Mothers

Are Dietary Supplements Safe During Pregnancy? A Guide for Expectant Mothers

Pregnancy is a special time for expectant mothers, and it's important to ensure that you are getting the right nutrients...

Is supplement a nutrition?

Is supplement a nutrition?

Product that is added to the diet. A nutritional supplement is taken orally and usually contains one or more dietary...

4 Tips to Help You Choose the Right Dietary Supplement

4 Tips to Help You Choose the Right Dietary Supplement

When it comes to selecting a dietary supplement, it's important to make sure you're getting a quality product that meets...

How Long Does it Take for Dietary Supplements to Start Working? A Comprehensive Guide

How Long Does it Take for Dietary Supplements to Start Working? A Comprehensive Guide

Generally speaking, the more severe a vitamin or nutrient deficiency is, the sooner you'll notice the difference when...

Can i take magnesium supplement alone?

Can i take magnesium supplement alone?

Magnesium supplements should be taken with food. Taking magnesium supplements on an empty stomach can cause diarrhea.

Why Dietary Supplements are Not Regulated by the FDA: An Expert's Perspective

Why Dietary Supplements are Not Regulated by the FDA: An Expert's Perspective

The Food and Drug Administration (FDA) is responsible for enforcing the law after marketing, but unlike drugs, it does...

The Potential Risks of Dietary Supplements: What You Need to Know

The Potential Risks of Dietary Supplements: What You Need to Know

Taking more than you need costs more and may also increase the risk of side effects. For example, too much vitamin A can...

Do I Need Additional Herbal Extracts if I'm Already Taking Dietary Supplements?

Do I Need Additional Herbal Extracts if I'm Already Taking Dietary Supplements?

How do you know if you need a dietary supplement? Many products are marketed as dietary supplements, and it's important...

The FDA's Role in Regulating Dietary Supplements: An Expert's Perspective

The FDA's Role in Regulating Dietary Supplements: An Expert's Perspective

The Federal Food, Drug and Cosmetic Act (FD&C Act) was amended in 1994 by the Dietary Supplement Health and Education Act ...

The Benefits of Dietary Supplements and How to Use Them Safely

The Benefits of Dietary Supplements and How to Use Them Safely

Dietary supplements are substances that can be used to add essential nutrients to the diet or to reduce the risk of...

Are Supplements Sustainable? A Comprehensive Guide to Eco-Friendly Options

Are Supplements Sustainable? A Comprehensive Guide to Eco-Friendly Options

With the ever-growing demand for dietary supplements, it's essential to consider the sustainability of the ingredients...

What are food supplements what are the advantages and disadvantages?

What are food supplements what are the advantages and disadvantages?

Dietary supplements can be used to improve physical performance during exercise, build muscle, change body composition,...

How long should i wait to take a multivitamin after taking calcium?

How long should i wait to take a multivitamin after taking calcium?

Most multivitamins contain little or no calcium. You should take calcium carbonate with food, as it's easier for your...

Why the FDA Does Not Regulate Dietary Supplements: An Expert's Perspective

Why the FDA Does Not Regulate Dietary Supplements: An Expert's Perspective

The Food and Drug Administration (FDA) is a federal agency responsible for regulating products that affect public health, ...

Should I Take Dietary Supplements Before Bed? A Comprehensive Guide

Should I Take Dietary Supplements Before Bed? A Comprehensive Guide

Neil Levin, clinical nutritionist at NOW Foods, agrees that the morning is best for taking multivitamins and any B...

Are Dietary Supplements Safe? The Side Effects You Should Know

Are Dietary Supplements Safe? The Side Effects You Should Know

When it comes to taking dietary supplements, it's essential to be aware of the potential side effects. Although most...

Can Vitamins and Supplements Improve Your Sleep Quality?

Can Vitamins and Supplements Improve Your Sleep Quality?

Many individuals take dietary supplements, such as vitamins and minerals, to fill nutritional gaps in their diet....

Are Dietary Supplements Safe to Take? - A Comprehensive Guide

Are Dietary Supplements Safe to Take? - A Comprehensive Guide

When taken correctly, certain dietary supplements can be beneficial for reducing the risk of certain diseases and...

What are 2 benefits of taking dietary supplements?

What are 2 benefits of taking dietary supplements?

While dietary supplements cannot replace healthy eating habits, they can provide adequate amounts of essential nutrients...

Can we live without supplements?

Can we live without supplements?

Your body needs them in small amounts to ensure optimal health, but they don't make up most of the food you need to...

Are Dietary Supplements and Multivitamins Different?

Are Dietary Supplements and Multivitamins Different?

Supplements are ingested and come in many forms, such as tablets, capsules, softgels, powders, sticks, gummies, and...

How do i report an adverse reaction to a medication?

How do i report an adverse reaction to a medication?

FDA 3500 Notification Form, commonly used by health professionals. See the instructions for the FDA Form 3500.

Can you take probiotics with other vitamins and supplements?

Can you take probiotics with other vitamins and supplements?

You may be concerned that taking a probiotic supplement at the same time as vitamins or supplements in the morning may...

Do I Need to Consult My Doctor Before Giving a Child a Dietary Supplement?

Do I Need to Consult My Doctor Before Giving a Child a Dietary Supplement?

The FDA recommends that consumers consult their doctor, pharmacist, or other health professional before deciding to buy...

Are Dietary Supplements Interacting with Medications? - A Comprehensive Guide

Are Dietary Supplements Interacting with Medications? - A Comprehensive Guide

Combining dietary supplements and medications can have dangerous and even fatal consequences. It is essential to be aware ...

Is it Safe to Take Dietary Supplements? An Expert's Guide

Is it Safe to Take Dietary Supplements? An Expert's Guide

Before taking a dietary supplement, it is important to talk to your health professional. They can help you decide which...

The Essential Guide to Dietary Supplements: Do's and Don'ts

The Essential Guide to Dietary Supplements: Do's and Don'ts

You should always consult your doctor before adding new supplements to your daily routine. It is important to start with...

The Dangers of Taking Too Many Vitamins and Supplements

The Dangers of Taking Too Many Vitamins and Supplements

Taking too many vitamins and supplements can be dangerous and even life-threatening. People with severe overdoses may...

Can I Take Vitamin D If I Already Take a Multivitamin?

Can I Take Vitamin D If I Already Take a Multivitamin?

Interactions between your medications and vitamin D3 are not necessarily found, but that doesn't mean they don't exist....

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

Good health is essential for living a long and happy life, and one of the best ways to ensure that you are getting the...

Are Food Supplements Necessary for a Healthy Diet?

Are Food Supplements Necessary for a Healthy Diet?

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...

When Did the FDA Stop Regulating Dietary Supplements?

When Did the FDA Stop Regulating Dietary Supplements?

In 1976, Senator William Proxmire sponsored the Proxmire Amendment, which became section 411 of the Federal Food, Drug...

What Vitamins Should You Not Take Every Day? - An Expert's Guide

What Vitamins Should You Not Take Every Day? - An Expert's Guide

Vitamins and minerals are essential for our bodies to function properly. However, taking too much of certain vitamins can ...

Can you take supplements on an empty stomach?

Can you take supplements on an empty stomach?

Most supplements can be taken with a meal, and some recommend them, either to improve absorption or to help prevent...

Are Dietary Supplements Interacting with the Environment? A Comprehensive Guide

Are Dietary Supplements Interacting with the Environment? A Comprehensive Guide

Drug interactions can have a significant impact on the effectiveness of a medication. In some cases, they can even make a ...

Can I Take Fiber Supplements Instead of Eating Fiber?

Can I Take Fiber Supplements Instead of Eating Fiber?

It's best to get fiber from food, because supplements don't provide the vitamins, minerals and other nutrients that...

The Potential Risks of Dietary Supplements for Older Adults: What Nurses Need to Know

The Potential Risks of Dietary Supplements for Older Adults: What Nurses Need to Know

Older adults are particularly vulnerable to the potential risks of dietary supplements. High doses of vitamins, minerals, ...

7 Supplements to Take with Care: An Expert's Perspective

7 Supplements to Take with Care: An Expert's Perspective

Herbal comfrey and kava supplements, which can damage the liver, beta-carotene and vitamin A, which may increase the risk ...

What does it mean when it says dietary supplement?

What does it mean when it says dietary supplement?

Dy-uh-tayr-ee suh-pleh-men t) Product that is added to the diet. A dietary supplement is taken orally and usually...

What vitamins go well with magnesium?

What vitamins go well with magnesium?

Vitamins and minerals work in combination and depend on each other to be fully effective. Taking magnesium helps your...

The Benefits of Dietary Supplements and Examples of Them

The Benefits of Dietary Supplements and Examples of Them

Dietary supplements are ingestible preparations that are added to the diet to promote health and wellbeing. They come in...

Are there supplements that are not regulated by the fda?

Are there supplements that are not regulated by the fda?

The FDA is not authorized to approve dietary supplements because of their safety and effectiveness. In fact, many dietary ...

Can vitamin d and magnesium be taken together?

Can vitamin d and magnesium be taken together?

You can and should take magnesium and vitamin D together. In fact, the bioavailability of vitamin D is largely dependent...

What Vitamins Can You Safely Take Together? A Comprehensive Guide

What Vitamins Can You Safely Take Together? A Comprehensive Guide

B vitamins are known to work together, and many people take them in a B complex supplement that contains B12, folic acid, ...

How Long Do Dietary Supplements Last After Their Expiration Date?

How Long Do Dietary Supplements Last After Their Expiration Date?

Pregnant women and people who need regular supplements due to a deficiency should always consult their doctor before...

Is a dietary supplement a meal replacement?

Is a dietary supplement a meal replacement?

However, the term supplements refers to foods intended to supplement the normal diet, not to replace it. Meal...

Is it ok to take a bunch of vitamins at once?

Is it ok to take a bunch of vitamins at once?

The combination of supplements does not normally interfere with their functioning and, in some cases, may be beneficial;...

Can I Take More Than the Recommended Dosage of a Dietary Supplement?

Can I Take More Than the Recommended Dosage of a Dietary Supplement?

Just because dietary supplements are safe in moderation doesn't mean that more is better. Combining several supplements...

Can You Take Calcium with Other Vitamins and Supplements? - An Expert's Guide

Can You Take Calcium with Other Vitamins and Supplements? - An Expert's Guide

It's always a good idea to take calcium supplements at a different time than when you're taking a multivitamin or an...

Does Fiber Affect Supplement Absorption? - An Expert's Perspective

Does Fiber Affect Supplement Absorption? - An Expert's Perspective

The consumption of dietary fiber can have an impact on the absorption of nutrients. The physicochemical properties of...

What is a natural dietary supplement?

What is a natural dietary supplement?

In the United States, dietary supplements are substances that you eat or drink. They can be vitamins, minerals, herbs or...

Nutritional Considerations for Pregnant and Nursing Women: A Comprehensive Guide

Nutritional Considerations for Pregnant and Nursing Women: A Comprehensive Guide

Pregnancy and breastfeeding are two of the most important times in a woman's life, and it is essential to ensure that she ...

Can You Take Calcium and Vitamin D Supplements Together? A Comprehensive Guide

Can You Take Calcium and Vitamin D Supplements Together? A Comprehensive Guide

Calcium and vitamin D are essential for building strong, dense bones when you're young and for keeping them healthy as...

The Difference Between Vitamins and Dietary Supplements: A Comprehensive Guide

The Difference Between Vitamins and Dietary Supplements: A Comprehensive Guide

Vitamins and dietary supplements are often used interchangeably, but they are not the same. Vitamins are a type of...

Is it Better to Take a Multivitamin or Individual Supplements?

Is it Better to Take a Multivitamin or Individual Supplements?

In general, taking a multivitamin is a great way to fill any nutrient gaps in the diet. However, individual supplements...

Can I Take a Dietary Supplement Instead of Getting Enough Sleep Each Night?

Can I Take a Dietary Supplement Instead of Getting Enough Sleep Each Night?

The theory goes that because you're getting nutrients, you don't need to get enough sleep each night. But is this really...

Are Dietary Supplements Interacting with Food? A Comprehensive Guide

Are Dietary Supplements Interacting with Food? A Comprehensive Guide

Pharmacists and doctors are aware of medications and foods that can interact with other medications, and drug labels warn ...

What vitamins should not be taken with zinc?

What vitamins should not be taken with zinc?

Don't take zinc supplements and copper, iron, or phosphorus supplements at the same time. It's best to space the doses of ...

The Benefits and Risks of Dietary Supplements

The Benefits and Risks of Dietary Supplements

Dietary supplements can be a great way to enhance physical performance, build muscle, alter body composition, and delay...

Alcohol Interactions with Dietary Supplements: What You Need to Know

Alcohol Interactions with Dietary Supplements: What You Need to Know

When it comes to dietary supplements, there are certain types that can interact with alcohol and cause side effects. St.

The Dangers of Taking Dietary Supplements

The Dangers of Taking Dietary Supplements

When it comes to dietary supplements, many people are unaware of the potential risks associated with taking them. While...

What Supplements Should Not Be Taken with Medication? A Comprehensive Guide

What Supplements Should Not Be Taken with Medication? A Comprehensive Guide

When it comes to taking medications, it is essential to be aware of the potential interactions between supplements and...

Which dietary supplement is the most popular?

Which dietary supplement is the most popular?

More than a third of Americans take supplements. Multivitamin or mineral supplements account for 40% of all vitamin sales.

Can i take multivitamins and omega-3 at the same time?

Can i take multivitamins and omega-3 at the same time?

While it's important to read the supplement information label, taking a fish oil supplement and a multivitamin together...

The Benefits of Taking Dietary Supplements: What You Need to Know

The Benefits of Taking Dietary Supplements: What You Need to Know

Taking dietary supplements can be a great way to improve overall health and help manage certain health conditions. Folic...

Are weight loss supplements fda approved?

Are weight loss supplements fda approved?

The Food and Drug Administration (FDA) regulates dietary supplements, including those promoted for weight loss. Like...

Can you take all your daily vitamins together?

Can you take all your daily vitamins together?

Combining supplements usually doesn't interfere with how they work and, in some cases, can be beneficial; for example,...

How often should you take a break from taking supplements?

How often should you take a break from taking supplements?

Be sure to try any tonic reasonably: take it regularly for at least two months. With some, you'll experience obvious...

The Impact of Nutrition on the Environment: How Eating a Plant-Based Diet Can Help

The Impact of Nutrition on the Environment: How Eating a Plant-Based Diet Can Help

Nutrition is a critical factor in the health of our planet. Eating a diet rich in plants can help reduce land use,...

Everything You Need to Know About Dietary Supplements: A Comprehensive Guide

Everything You Need to Know About Dietary Supplements: A Comprehensive Guide

In addition to vitamins, dietary supplements may contain minerals, herbs or other botanical ingredients, amino acids,...

Do dietary supplements make you gain or lose weight?

Do dietary supplements make you gain or lose weight?

There is no clear evidence to support whether dietary supplements play a role in weight loss. Some claim that dietary...

The Ultimate Guide to Dietary Supplements: An Expert's Perspective

The Ultimate Guide to Dietary Supplements: An Expert's Perspective

Many adults and children in the United States take one or more vitamins or other dietary supplements to improve their...

Can you double up on probiotics?

Can you double up on probiotics?

It's absolutely fine to take multiple probiotic supplements at the same time, Singh says. However, you may want to...

The Dangers of Taking Dietary Supplements

The Dangers of Taking Dietary Supplements

Taking dietary supplements can be beneficial for your health, but it is important to be aware of the potential risks....

The Impact of Supplements on the Environment: How to Make Sustainable Choices

The Impact of Supplements on the Environment: How to Make Sustainable Choices

The use of supplements has become increasingly popular in recent years, as people look for ways to improve their health...

Can i take vitamin d and zinc at the same time?

Can i take vitamin d and zinc at the same time?

Interactions between your medications No interaction was found between vitamin D3 and zinc. Both vitamin D and zinc play...

Why Vitamins are Essential Dietary Supplements

Why Vitamins are Essential Dietary Supplements

In 1994, the United States Congress defined the term dietary supplement in the Dietary Supplement Health and Education...

What are the nutrition requirements for breastfeeding mothers?

What are the nutrition requirements for breastfeeding mothers?

An additional 330 to 400 kilocalories (kcal) per day are recommended for well-nourished nursing mothers, compared to the...

What Are the Risks of Taking Expired Supplements?

What Are the Risks of Taking Expired Supplements?

Expired multivitamins won't make you sick or cause any negative health impacts, but they won't provide the same volume or ...

What is the Recommended Daily Dosage for Dietary Supplements? A Comprehensive Guide

What is the Recommended Daily Dosage for Dietary Supplements? A Comprehensive Guide

The Institute of Medicine has established the upper limits for 24 essential nutrients for adults aged 19 and over. This...

What vitamins should i take with magnesium?

What vitamins should i take with magnesium?

Vitamins and minerals work in combination and depend on each other to be fully effective. The benefits of magnesium...

Do I Need Additional Magnesium if I'm Taking Dietary Supplements?

Do I Need Additional Magnesium if I'm Taking Dietary Supplements?

Recommended daily intake of magnesium is essential for our body to stay healthy. Most people get enough magnesium from...

What are 5 possible reasons for taking supplements?

What are 5 possible reasons for taking supplements?

It's important to consider what nutrients your diet may lack once you eliminate certain food groups. You want a...

Can I Rehydrate with Dietary Supplements Instead of Drinking Enough Water Each Day?

Can I Rehydrate with Dietary Supplements Instead of Drinking Enough Water Each Day?

How much water should you drink each day? It's a question that doesn't have a straightforward answer. Studies have...

What are some concerns with dietary supplements?

What are some concerns with dietary supplements?

Safety and risk You are more likely to have side effects from dietary supplements if you take them in high doses or...

Do You Need to Take Vitamin D with Calcium?

Do You Need to Take Vitamin D with Calcium?

Your body needs vitamin D to absorb calcium, but you don't need to take it at the same time as a calcium supplement. If...

Why the Government Should Take Action to Regulate Supplements

Why the Government Should Take Action to Regulate Supplements

The Dietary Supplement Health and Education Act of 1994 (DSHEA) was established to provide consumers with access to...