Vitamins and minerals work in combination and depend on each other to be fully effective. Taking magnesium helps your body absorb and use minerals such as calcium, phosphorus and potassium, and vitamins such as vitamin D. Certain vitamins and minerals need other vitamins and minerals to be properly absorbed into the bloodstream. Some have the opposite effect, hindering the absorption of other nutrients and often causing the body to develop vitamin deficiencies.
Magnesium helps bones develop and stay dense and strong. Calcium is also essential for bone health, not only for maintaining strength, but also for slowing the natural decline in bone density that occurs as we age. Learn more about why calcium needs magnesium to be effective. While your body can store calcium for use gradually over time, with magnesium you need to replenish your levels every day.
Eating a varied and balanced variety of foods can provide you with a certain amount of magnesium, but not always the recommended daily intake (known as the reference nutrient intake), so you may also need to use magnesium supplements. Magnesium and calcium supplements come in both oral form (taken orally, as tablets and capsules) and in transdermal form (absorbed through the skin, such as magnesium creams and sprays). There are recommended daily doses you should follow, and since magnesium and calcium work so closely together, it's important to take the right amount of each. Taking magnesium and calcium supplements has few side effects, and the symptoms that sometimes occur (for example, a laxative effect) tend to be limited to supplements taken by mouth.
Transdermal supplements generally have no adverse effects. Learn more about the possible side effects of magnesium and calcium supplements. Your body depends on magnesium for vitamin D to be absorbable. Enzymes in the liver and kidneys need magnesium to break down vitamin D and convert it into a form the body can work with.
An important function and benefit of vitamin D is that it helps the body absorb calcium, which in turn plays a role in how the body absorbs magnesium. Without magnesium, vitamin D can increase calcium levels and cause it to be deposited in soft tissue, where it can be toxic and cause certain health problems. Learn more about how to take vitamin D and magnesium together. Using vitamin D supplements is particularly important, as you get 80 to 90% of your intake from sunlight rather than from diet.
While this is fine during spring and summer, when there are more hours of daylight, it can be difficult to get enough in the fall and winter. In fact, vitamin D deficiency is extremely common, affecting around 1 billion people around the world. Although vitamin D comes in two main forms, vitamin D2 and vitamin D3, vitamin D3 is the natural form and generally the preferred form of supplementation. While many people take tablets or capsules, BetterYou offers a range of oral sprays designed to deliver vitamin D directly to the soft tissues of the mouth.
Learn more about magnesium and vitamin D intake. Learn more about vitamin D deficiency Separately, they have a variety of other functions, from allowing organs to develop and function properly (vitamin B) to aiding digestion (vitamin B), supporting insulin production (vitamin B), or helping the creation of red blood cells (vitamin B1). Read more about taking magnesium and vitamin B together The body doesn't produce vitamin B naturally, so your intake depends on the diet and supplements you take. Because vitamin B and magnesium don't affect each other's absorption into the body, you'll find that many supplements combine the two.
As with magnesium, the body cannot store vitamin B; it is soluble in water, meaning that it dissolves in water and therefore needs to replenish its supply every day. Not only do B complex supplements combine all eight water-soluble vitamins in a single tablet, but they also typically provide the full recommended dietary intake of each vitamin. Learn more about the intake of magnesium and vitamin B All minerals and vitamins need the right conditions for the body to absorb them properly. When taken together, magnesium and zinc have mutual benefits.
Magnesium helps the body regulate its zinc levels, while zinc does the job of allowing it to absorb magnesium more effectively. Learn more about taking magnesium and zinc together Zinc is essential for daily health and well-being. As with magnesium, your body can't store it naturally, which means you must consume it regularly, through your daily diet and supplements, to keep your intake at the recommended level. However, your body needs much less zinc than magnesium, and the recommended daily doses are much lower.
Because magnesium and zinc don't compete for absorption into the body, many oral supplements combine them in a tablet, pill, or capsule. Read more about magnesium and zinc intake Magnesium and potassium tend to be prescribed together for certain types of diseases and ailments, rather than for daily use, in order to keep mineral intake at the proper level. Most people can get the recommended daily amount of potassium by eating foods such as bananas, dark green leafy vegetables, fish, red meat, and poultry. Magnesium can help increase vitamin D levels.
These are the foods that are rich in these minerals. Nutrients tend to act in a coordinated way in the body. Intestinal absorption and subsequent metabolism of a particular nutrient depend, to a certain extent, on the availability of other nutrients. Magnesium and vitamin D are two essential nutrients that are needed for the physiological functions of several organs.
Magnesium helps activate vitamin D, which helps regulate calcium and phosphate homeostasis to influence bone growth and maintenance. All of the enzymes that metabolize vitamin D appear to require magnesium, which acts as a cofactor in enzymatic reactions in the liver and kidneys. Deficiency of any of these nutrients is reported to be associated with several disorders, such as skeletal deformities, cardiovascular diseases, and metabolic syndrome. Therefore, it's essential to ensure that you consume the recommended amount of magnesium to get the optimal benefits of vitamin D.
Vitamin E has antioxidant properties and can thin the blood, while omega-3s have a variety of health benefits. On their own, both vitamin D and magnesium support immune function, suggesting that, when taken together, they can double up and provide the body with a little extra help. About 40 percent of people in the United States and half of people around the world may be deficient in vitamin D. Vitamin D is a fat-soluble vitamin that the body produces naturally when the sun's UV rays come into contact with the skin.
Magnesium, vitamin B6, and fiber that are lost in the whole grain refining process aren't added back. Dai told Healthline that the study proposes a novel system for getting people to reach the levels of magnesium needed for an adequate use of vitamin D. Combining vitamin D and magnesium can help reduce oxidative stress and ensure that enough vitamin D is activated in the body. Some vitamin combinations have been shown to lead to a decrease in health benefits, and those combinations should be avoided.
While some suggest that vitamin D alone may help bone health, most studies examine its effect when combined with calcium. Individually, they perform other functions, from allowing organs to develop and function properly (vitamin B) to aiding digestion (vitamin B), supporting insulin production (vitamin B) or helping the creation of red blood cells (vitamin B1). .