You may be concerned that taking a probiotic supplement at the same time as vitamins or supplements in the morning may make one of the two less effective. Don't worry, in most cases, taking probiotics shouldn't affect the effectiveness of other supplements, such as your daily multivitamin or vice versa. You can combine a probiotic and a vitamin. Probiotics generally have very few side effects, and most people take them without any negative effects.
A daily probiotic can improve the absorption of a variety of vitamins and minerals from foods and supplements. While there is limited data on this topic, studies in which people took vitamins and probiotics showed that participants experienced only positive effects. A complete intestinal restoration program that includes probiotics is important for improving nutrient absorption. Based on current evidence, vitamin D and probiotics may have a beneficial impact on inflammation and oxidative damage.
Probiotics can support immune health, provide digestive support, improve bowel function, and help restore the ability to properly absorb nutrients, including vitamins. Most of the subjects in this study were vitamin D deficient, so reducing inflammation and oxidative stress due to vitamin D and probiotics could improve hormone profiles. Probiotics have been proven time and again to be beneficial for everything from eliminating intestinal infections and resolving imbalances to boosting the immune system and improving the protective lining of the intestinal mucosa. On the other hand, mineral supplements and fat-soluble vitamins should be taken with food to avoid stomach discomfort.
We found that concomitant administration of vitamin D and probiotics for 12 weeks to women with polycystic ovary syndrome had beneficial effects on mental health parameters, total serum testosterone, hirsutism, HS-CRP, plasma TAC, GSH and MDA levels, but did not affect serum SHBG, plasma NO levels, acne and alopecia. We hypothesized that combination therapy with vitamin D and probiotics in patients with polycystic ovary syndrome might work better than a single supplement. Hear how probiotic supplementation affects a wide variety of health conditions, from hypothyroidism to eczema. However, they differ from vitamins in that they are living organisms that reach the large intestine and colonize it with good bacteria.
The objective of this study was to determine the effect of the co-administration of vitamin D and probiotics on mental health, hormonal, inflammatory and oxidative stress parameters in women with polycystic ovary syndrome (PCOS). Overall, the concomitant administration of vitamin D and probiotics for 12 weeks to women with polycystic ovary syndrome had beneficial effects on mental health parameters, total serum testosterone, hirsutism, HS-CRP, plasma levels of TAC, GSH and MDA, but did not affect serum SHBG, plasma NO levels, acne or alopecia.