Thorne Research tops our list as a trusted and reputable vitamin supplement brand. Thorne collaborates with several research organizations, such as the National Institutes of Health, the Mayo Clinic, and the Cleveland Clinic, and tests many of its products through clinical trials to ensure safety and efficacy. They produce a variety of vitamin supplements that are likely to meet your needs, including multivitamins for different age groups, a B-complex vitamin, vitamin D, vitamin C, and other individual vitamins and minerals, as well as protein powders, collagen supplements, probiotics, omega-3s, and more. There's no doubt that you can get all the vitamins and nutrients you need from food, and in fact, nutritionists would prefer you to, since whole foods, unlike compounds isolated from a pill, contain components that work in harmony to keep the body functioning.
If you find that you don't like your prenatal vitamin for reasons such as dosage requirements or capsule sizes, or if you're missing a certain vitamin and your supplement doesn't provide an adequate level, you may want to switch brands. If you are taking medications or other supplements, consult a health professional before consuming vitamins that contain these ingredients to avoid unwanted interactions. Supplements that have been tested by third parties are sent to a laboratory, where they are tested to ensure that they contain what they say they contain and that they are not contaminated with specific high-risk contaminants. However, if you have deficiencies in certain essential elements or could use a booster, supplements can be effective and beneficial.
People who eat limited or restricted diets that may not be adequate in certain vitamins, minerals, and nutrients, such as those who are vegetarian or vegan, or those who don't eat a variety of fruits, vegetables, whole grains, proteins, dairy products, nuts, or seeds, can benefit from certain vitamin, mineral, or nutrient supplements. Some athletes need supplements with these nutrients, since B-complex vitamins are important for energy metabolism and vitamin D is necessary for bone health and immune function. They don't always use the most bioavailable forms of certain vitamins and minerals in their supplements. When you check out their supplements online, you'll find a list of each ingredient, including information about their origin, the form of vitamin and mineral they use, and why they were included in the supplement.
Pure Encapsulations is a trusted supplement brand whose products do not contain wheat, eggs, nuts, or peanuts. They also provide the customer with the level of effectiveness of each type of supplement, from emerging research to very solid research. For example, pregnant and breastfeeding women, athletes, and older adults have unique nutritional needs that could benefit from supplementing with certain nutrients. Some supplements can worsen medical conditions, so it's best to check with your health care professional before you start taking any supplement.
If you've been diagnosed with a deficiency, have malabsorption problems, or follow a limited or restrictive diet, you may want to take a vitamin or mineral supplement.