Top Of The Week
Are Supplements Worth the Time and Money?
More than half of American adults take at least one vitamin supplement every month, but a federal panel of health experts ...
Can i take magnesium supplement alone?
Magnesium supplements should be taken with food. Taking magnesium supplements on an empty stomach can cause diarrhea.
Are You Taking Too Many Supplements? A Guide to Supplement Safety
Are you taking too many supplements? It's important to be aware of the potential risks associated with excessive...
The Difference Between Vitamins and Dietary Supplements: A Comprehensive Guide
Vitamins and dietary supplements are often used interchangeably, but they are not the same. Vitamins are a type of...
Do I Need to Take Additional Omega-3 Fatty Acids if I'm Already Taking Dietary Supplements?
Several types of dietary supplements contain omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic ...
Are Dietary Supplements Effective for Weight Loss? A Comprehensive Look
Are dietary supplements effective for weight loss? This is a question that many people have asked, and the answer is not...
Recent Posts
How Vitamins Can Help You Sleep Better
Getting enough sleep is essential for our physical and mental health, but sometimes it can be difficult to get the rest...
Editors Picks
What is the best food supplement brand in the world?
Thorne Research tops our list as a trusted and reputable vitamin supplement brand. Thorne collaborates with several...
Can a 14 year old take a dietary supplement?
A lack of research and other factors have led the American Academy of Pediatrics to discourage the use of supplements to...
What Vitamins Should You Not Take Every Day? - An Expert's Guide
Vitamins and minerals are essential for our bodies to function properly. However, taking too much of certain vitamins can ...
The Dangers of Taking Dietary Supplements: What You Need to Know
Taking dietary supplements can be beneficial for your health, but it is essential to be aware of the potential side...
Why Dietary Supplements are Not Regulated by the FDA: An Expert's Perspective
The Food and Drug Administration (FDA) is responsible for enforcing the law after marketing, but unlike drugs, it does...
The Potential Risks of Dietary Supplements: What You Need to Know
Taking more than you need costs more and may also increase the risk of side effects. For example, too much vitamin A can...