Magnesium supplements should be taken with food. Taking magnesium supplements on an empty stomach can cause diarrhea. Magnesium supplements in reasonable doses are safe for most. If you overdo it, diarrhea can occur.
People with kidney or heart problems should be careful when considering magnesium supplements, according to the National Magnesium Association. Magnesium supplements are best taken with food, Schiff says. This simple strategy can reduce the risk of stomach discomfort. There may be other vitamin-related mistakes that you don't realize you're also making.
However, when you combine the amount of magnesium that people get from food and dietary supplements, total magnesium intake generally exceeds the recommended amounts. Calcium, phosphorus and magnesium intake are correlated with bone mineral content in postmenopausal women. Blood pressure reduction with oral magnesium supplements in women with mild to moderate hypertension. Effect of boron supplementation in blood and urine on calcium, magnesium and phosphorus, and urinary boron in athletic and sedentary women.
Alterations in the calcium and magnesium content of red blood cell membranes in patients with primary hypertension. The safety and efficacy of a single dose (500 mg or 1 g) of intravenous magnesium sulfate in neuropathic pain does not respond well to strong opioid analgesics in patients with cancer. Effect of oral magnesium supplementation on selected cardiovascular risk factors in non-insulin-dependent diabetics. Antiarrhythmic effects of increasing the daily intake of magnesium and potassium in patients with frequent ventricular arrhythmias.
Effect of magnesium (aluminum hydroxide) and kaolin (pectin) on the absorption of digoxin in tablets and capsules. Comparative study between magnesium sulfate and clonidine as adjuncts to epidural anesthesia in patients undergoing abdominal hysterectomies. According to the researchers, some studies have also found that people with a higher intake of magnesium have a higher bone mineral density and a lower risk of osteoporosis, compared to people with a lower intake of magnesium. Long-term magnesium supplementation favorably influences the natural course of neuropathy in type 1 diabetic patients with Mg deficiency (T1dm).
While magnesium can be taken on its own (magnesium oil, for example), it's often manipulated to convert it into a chemical compound with other vitamins and minerals so that it can be absorbed more efficiently. Randomized comparison of intravenous nitroglycerin and magnesium sulfate for the treatment of preterm birth. In the U.S., nearly 50 percent of Americans don't get enough magnesium in their diet. Taking large doses of magnesium along with ketamine may increase the effects and side effects of ketamine.