Interactions between your medications No interaction was found between vitamin D3 and zinc. Both vitamin D and zinc play important roles in health; for example, vitamin D controls physiological processes, including the regulation of blood pressure and cell growth, while zinc maintains reproductive health. While zinc and vitamin D don't interact directly, they share several connections due to their complementary effects on various organs in the body. Include both nutrients in your diet and you'll help keep tissues strong and prevent diseases.
Don't take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space the doses of these products 2 hours apart, to get the full benefits of each dietary supplement. Zinc is an essential mineral that has an important relationship with vitamin D. Studies have shown that reduced blood zinc levels could predict vitamin D deficiency in adolescent girls, while zinc supplementation increased vitamin D levels in postmenopausal women.
In vitro studies with human peritoneal macrophages have found that zinc induced the release of calcitriol (1,25-dihydroxyccolecalciferol). Zinc also acts as a cofactor for vitamin D functions, since the transcriptional activity of vitamin D-dependent genes depends on zinc to perform pleiotropic functions, including the regulation of mineral ions. Vitamin D may also induce zinc transporters to regulate zinc homeostasis. Together, zinc and vitamin D in appropriate concentrations help maintain a healthy musculoskeletal system and beyond; however, a deficiency of any of these nutrients can lead to various disorders that affect almost every system in the body.
This short article will focus on the role of zinc in vitamin D functions. Fortunately, there are no harmful side effects, however, Dr. Airey states that “it's simply not efficient to take them together, as the body's ability to absorb vitamins will be reduced if taken together”. Consuming enough vitamin D also helps prevent overactivation of the immune system, which in turn helps control autoimmune diseases.
The Institute of Medicine recommends small amounts of vitamin D and zinc a day: just 15 micrograms of vitamin D and 8 or 11 milligrams of zinc for women and men, respectively. When zinc is combined with certain foods, the body may not absorb it and it will be of no use to you. You can also get vitamin D from being exposed to the sun, although some climates require longer exposure to the sun than others. If you take a traditional anticoagulant, such as warfarin, only the small amount of vitamin K contained in an MVM can reduce its concentration.
For example, many vitamins for older people contain more calcium and vitamins D and B12 than younger people need. Dietary zinc also contributes to healthy immune function: it promotes the development of immune cells to help fight infections. But if you take magnesium, Erin Stokes, ND, recommends not taking it at the same time as your multivitamin, as it can interfere with the absorption of smaller minerals found in the multivitamin, such as iron and zinc. If you're taking copper supplements because of a copper deficiency, avoid taking zinc at the same time, says Dr.
Fish, meat and seafood increase their intake of zinc, while chickpeas and almonds are sources of zinc suitable for vegetarians. Vitamin D regulates the body's calcium levels, and too much or too little vitamin D can cause calcium to leak from bone tissue into the blood, triggering bone loss, while healthy levels of vitamin D help maintain strong bone tissue. Don't take any individual mineral at the same time as a multivitamin supplement or antioxidant vitamin formula, such as one that contains beta-carotene and lycopene. Several types of immune cells contain vitamin D receptors, and exposure to vitamin D helps control their activity, regulating their ability to generate an immune response.