When it comes to taking dietary supplements, it's essential to be aware of the potential side effects. Although most people don't experience any adverse reactions, it's still important to be mindful of the risks. Taking supplements in high doses or instead of prescription drugs can increase the chances of side effects. Additionally, taking many different supplements can also raise the risk.
The Institute of Medicine has determined that taking key nutrients in doses up to a certain level is unlikely to cause adverse health effects. However, a 10-year study found that an average of 23,000 emergency department visits per year were associated with the adverse effects of dietary supplements. Weight-loss products accounted for a quarter of these visits and disproportionately affected women, while men were more likely to suffer adverse effects from products advertised for sexual enhancement and bodybuilding. It's important to talk to a pharmacist, doctor, or nurse before taking any dietary supplements.
They can review everything you take and make sure that supplements don't cause any harmful effects, either alone or in combination with commonly prescribed or over-the-counter medications. It's also essential to remember that dietary supplements are not intended to treat, diagnose, cure, or alleviate the effects of diseases. If you experience any side effects from taking dietary supplements, contact your healthcare provider right away.